Cuestionario sobre Alimentos Saludables y No Saludables

Which of the following is a healthy food?

• Fast food

• Sugary drinks

• Fresh fruits

• Chocolate cookies

What nutrient is essential for brain function?

• Carbohydrates

• Proteins

• Vitamins

• Fats

What information is found on a food label?

• Color of the packaging

• Consumer opinions

• Sugar content

• Product price

What is a long-term effect of consuming unhealthy foods?

• Improvement of digestion

• Increased energy

• Weight loss

• Heart diseases

What should be done to maintain a balanced diet?

• Eat only processed foods

• Incorporate a variety of food groups

• Completely avoid fats

• Consume only fruits

What type of fats are considered unhealthy?

• Omega-3 fats

• Trans and saturated fats

• Polyunsaturated fats

• Monounsaturated fats

What is a strategy to improve eating habits?

• Only consume fried foods

• Control portions and moderation

• Avoid water

• Eat in large portions

What should be looked for on a food label to identify hidden sugars?

• Serving size

• Color of the packaging

• Product price

• Ingredient list

Which of the following is an example of an unhealthy food?

• Grilled fish

• Sugary snacks

• Steamed vegetables

• Nuts

What should students do at the end of the lesson?

• Ignore the information about nutrition

• Make a list of processed foods

• Reflect on their eating habits and set goals

• Write an essay about fast food