Constraints Based Model

Define individual constraints?

• ones current skill level and its influence on movement

• an individuals awareness and skill level

• a person's physical, mental characteristics that influence movement

Define task constraints?

• aspects of the task which influence ones ability to perform or learn a skill

• the goals, rules and equipment that are used to perform a motor skill

Define environmental constraints?

• an individuals access to facilities

• a persons situation physical or social cultural that influence motor skills

• aspects of the environment which can hinder motor skill development

Body size is an example of which constraint?

• Individual

• Environmental

• Task

Access to facilities is an example of which constraint?

• Individual

• Environmental

• Task

Player numbers is an example of which type of constraint?

• Individual

• Task

• Environmental

Examples of environmental constraints include

• Auditory feedback

• Motor skills

• Weather

• Rules of a sport

Examples of individual constraints include

• Access to facilities

• Motivation

• Learning style

• Instructions

Examples of task constraints are

• Field dimensions

• mental skills

• Noise level at gym

• Equipment available

How does the individual constraint motivation influence an individuals movement skill development?