Introduction to Food Diet & Nutrition

refers to any substance consumed to provide essential nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, which are necessary for energy production, growth, and body functions.

• Food

• Nutrition

• Diet

is the process by which the body absorbs and utilizes these nutrients to support physiological functions, maintain health, and promote growth and development. Good nutrition is crucial for sustaining life and enhancing overall wellness.

• food

• nutrition

• diet

encompasses the types and amounts of food and beverages consumed by an individual or group. A well-balanced diet ensures the proper intake of nutrients needed for optimal health, while poor dietary choices can lead to nutritional deficiencies or chronic diseases like obesity, diabetes, and cardiovascular disorders.

• food

• nutrition

• diet

Vital for hydration and body function

(a)  

Essential for growth, repair, and maintenance of body tissues

(a)  

Provide energy

(a)  

Provide energy and support cell function

(a)  

Support metabolism and immunity

(a)  

Strengthen bones, teeth, and body functions

(a)  

Mainly carbohydrates and fats that provide fuel for the body (e.g., rice, bread, oils).

(a)