Health_Nutrition_6 Main Nutrients

This nutrient helps to maintain normal body temperature and homeostasis. Helps to prevent dehyrdation.

• Carbohydrates

• Water

• Minerals

• Proteins

This type of nutrient is a major source of energy and it helps to maintain body temperature, protect nerves and form cells

• Proteins

• Minerals

• Fats

• Vitamins

Chemical substances that gives your body what it needs to grow and function

• nutrients

• metabolism

• calories

• digestion

This type of nutrient is an organic element found in soil and water. The body needs 20 different of these

• Vitamins

• Minerals

• Water

• Fats

Someone who has a deficiency in calcium may be at risk for developing this condition later in life.

• Osteoporosis

• Anemia

• High blood pressure

This type of fat is worse than saturated fat because of the hydrogenation process.

• Unsaturated fats

• Saturated fats

• Trans fats

This type of fat is found in plant-based foods and is liquid at room temperature. It helps to fight heart disease.

• Unsaturated fats

• Saturated fats

• Trans fats

This type of nutrient is an organic substance that comes from plants and animals. They are necessary for growth and development.

• Vitamins

• Minerals

• Water

• Carbohydrates

Someone who consumes too much sodium may be at risk for developing this condition later in life.

• Osteoporosis

• Anemia

• High blood pressure

This nutrient is a major source of energy. It can be simple or complex

• Fats

• Vitamins

• Carbohydrates

• Proteins