Focus on Fruit

Which of the following is a citrus fruit?

• Blackberries

• Grapefruit

• Dates

• Apples

Fill in the blank: One serving of fruit can be 1 cup of most cut up fruits or 1 cup of _________.

• apple sauce, or canned fruit.

• soda.

• chocolate syrup.

• fried vegetables.

What is the recommended daily fruit intake for boys and girls ages 9-13?

• 1-1.5 cups

• 2-2.5 cups

• 3-3.5 cups

• 4-4.5 cups

One serving size of grapes is:

• 1 cup

• 2 cups

• 3 cups

• 4 cups

Fill in the blank: 1 large banana is equivalent to one _________.

• serving.

• apple.

• cup of milk.

• slice of bread.

Which of the following is a 100% fruit juice?

• Apple

• Dates

• Blackberries

• Lemons

The equivalent of half a serving of fruit is:

• 1/4 cup of fruit

• 1/2 cup of fruit

• 3/4 cup of fruit

• 1 cup of fruit

It is important to eat 1½ cups of fruit every day because:

• it provides essential vitamins and minerals.

• it is a good source of protein.

• it helps in building muscles.

• it is a substitute for water.

Many fruits contain the mineral (a)   , which helps your organs, muscles, and nerves to function properly.

• Calcium

• Potassium

• Iron

• Magnesium

What is a healthy choice when selecting canned fruits?

• Canned fruits in heavy syrup

• Canned fruits in light syrup

• Canned fruits in juice

• Canned fruits with added sugar