Staying Active

What are some benefits of physical activity for teenagers mentioned in the passage?

• Builds strong muscles and bones

• Improves heart health

• Boosts mental well-being

• All of the above

Which of the following is NOT mentioned as a way for teens to stay active?

• Joining a sports team

• Playing video games

• Taking dance classes

• Going for a walk in the park

Why is it important for teens to incorporate physical activity into their daily routine?

• It helps them make more friends

• It improves their academic performance

• It boosts both physical and mental health

• It makes them more popular

What challenge do many teens face when trying to stay active, according to the passage?

• Lack of interest in any activity

• Busy school schedules and homework

• High cost of gym memberships

• Lack of proper equipment

What small change is suggested in the passage to help teens stay active?

• Taking the stairs instead of the elevator

• Eating more vegetables

• Sleeping early

• Studying in groups