Coaching Concept Week 2

Which coaching style is centered around finding solutions to problems?

• Solution-focused

• Autocratic

• Holistic

• Motivational

What is a disadvantage of autocratic coaching?

• Encourages client independence

• Can lead to a lack of motivation

• Promotes creativity

• Focuses on emotional well-being

How does autocratic coaching help clients achieve their goals?

• By allowing them to choose their methods

• By providing the right method for success

• By focusing on emotional support

• By encouraging creativity

Holistic coaching aims to help clients achieve balance in which areas?

• Only in their professional life

• Only in their social life

• In all areas of their life

• Only in their spiritual life

How does holistic coaching help clients with stress?

• By ignoring stress

• By teaching ways to manage stress better

• By focusing only on stress

• By avoiding stress management

What does examining all choices provide to clients?

• A narrower perspective

• A wider perspective

• No perspective

• A confusing perspective

What is a key component of the holistic coaching style?

• Ignoring emotional aspects

• Emphasising interconnectedness

• Focusing only on physical health

• Avoiding professional development

What is the primary role of a coach?

• To provide direct solutions to the client’s problems

• To help clients develop goals and identify their own solutions

• To offer medical and psychological diagnoses

• To give strict instructions without client input

Which of the following is NOT a core responsibility of a wellness coach?

• Providing a non-judgmental space for client growth

• Helping clients set and achieve personal health and wellness goals

• Encouraging accountability and motivation

• Diagnosing mental health conditions

What is the role of facilitative questions in coaching?

• To guide clients toward solutions by helping them reflect on their own thoughts

• To provide quick solutions without the client needing to think too much

• To tell the client what they should do based on the coach’s expertise

• To challenge the client’s beliefs and force them to take action