Food Groups and Nutrients Quiz

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Which of the following is a fruit?

• Carrot

• Lettuce

• Apple

• Broccoli

What type of nutrient is primarily found in potatoes, pasta, and rice?

• Protein

• Carbohydrate

• Vitamin

• Fat

Which of the following foods contains unsaturated fats?

• Butter

• Salmon

• Bacon

• Cheese

Which food group does walnut belong to?

• Vegetables and fruits

• Dairy and dairy alternatives

• Meat, fish, egg, and legumes

• Fats

What is the main function of carbohydrates in the body?

• To repair tissues

• To provide energy

• To help with digestion

• To build muscles

Which type of carbohydrate is found in foods like candy and soda?

• Complex carbs

• Simple carbs

• Starch

• Gluten

Which vitamin helps support the immune system?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

Which of the following is a source of polyunsaturated fats?

• Olive oil

• Avocado

• Walnuts

• Butter

What is gluten?

• A type of fat found in fish

• A protein found in certain grains

• A vitamin found in fruits

• A carbohydrate found in rice