Food Labels

How can you identify added sugars in a food product?

• They are always listed first in the ingredient list

• They can be found under various names like corn syrup and dextrose

• They are not listed in the ingredient list

• They are indicated by a percentage

If a food item has a serving size of 100g and contains 20g of total fat, how would you categorize it? Choose the best answer for each question.

• High in fat

• Low in fat

• Moderate in fat

• No fat

What should you look for in the ingredient list of a food product?

• Ingredients listed in random order

• Artificial colors and flavors

• Ingredients listed in descending order by weight

• Only the first ingredient

If a product claims to be "low-fat," what should you be cautious about?

• It may contain high amounts of protein

• It may be high in sugar

• It may contain no calories

• It may be made with whole grains

Why is it important to compare serving sizes when evaluating different food products?

• To see which product is cheaper

• To ensure fair comparisons of nutrients

• To find out which product is more popular

• To determine the best marketing strategy

Why are food labels important? Choose the best answer for each question.

• They make the food look appealing

• They provide information to make informed dietary decisions

• They are required by law

• They help in marketing the product

When comparing two food products, which nutrient should you aim to have less than 100% DV?

• Fiber

• Vitamin D

• Saturated fats

• Calcium

Which of the following is a sign of a healthy food choice?

• A long ingredient list with many additives

• Whole grains listed as the first ingredient

• A high percentage of saturated fat

• Multiple artificial sweeteners

What is the recommended daily fiber intake for adults?

• 10-15 grams

• 15-20 grams

• 25-30 grams

• 30-35 grams

What does a %DV of 20% or more indicate?

• The nutrient is low

• The nutrient is high

• The nutrient is average

• The nutrient is unnecessary