Health and Well-being Quiz

What is the meaning of the concept of health?

• A state of well-being and the capability to function in the face of changing circumstances.

• The absence of any physical illness.

• A state of constant happiness and satisfaction.

• A state of complete physical fitness.

Which of the following is NOT a type of health mentioned in the text?

• Spiritual health

• Financial health

• Mental health

• Physical health

What does the Māori term 'Hinengaro' refer to?

• A person's spiritual well-being

• A person's mental and emotional well-being

• A person's physical health

• A person's social connections

What is the purpose of setting goals according to the text?

• To guarantee happiness

• To avoid any form of failure

• To ensure financial success

• To give confidence and motivation

What is a short-term goal as defined in the text?

• A goal set for a year

• A goal set for a decade

• A goal set for daily or weekly achievements

• A goal set for a lifetime

What is a SMART goal?

• A goal that is simple and easy

• A goal that is specific, measurable, achievable, relevant, and time-bound

• A goal that is set by someone else

• A goal that is vague and open-ended

What is the role of 'Wairua' in well-being?

• It describes a person's spiritual well-being

• It refers to social interactions

• It is about physical fitness

• It refers to a person's mental health

What is the significance of 'Whanau' in the context of well-being?

• It refers to a person's diet

• It describes a person's spiritual journey

• It refers to family and community connections

• It is about personal achievements

What is the impact of unhealthy eating habits on 'hauora'?

• They improve mental clarity

• They contribute to physical health issues

• They enhance emotional stability

• They have no impact on well-being

What is the relationship between body and mind according to the text?

• They are connected with each other

• The body controls the mind

• They are completely independent

• The mind controls the body