Everyday Life Activity Quiz

Which household chore can help improve your arm strength and coordination?

• Vacuuming the carpet

• Washing the dishes

• Dusting the shelves

• Ironing clothes

What gardening activity involves the use of a spade and can help strengthen your leg muscles?

• Watering the plants

• Digging a hole

• Pruning the bushes

• Planting seeds

Which fitness activity is best for improving cardiovascular health?

• Weightlifting

• Yoga

• Running

• Pilates

When shopping for groceries, which activity can help improve your balance and coordination?

• Pushing the trolley

• Reading labels

• Reaching for items on high shelves

• Standing in the queue

Which personal hygiene practice can help improve your flexibility?

• Brushing your teeth

• Taking a shower

• Clipping your toenails

• Washing your hands

Which household chore can help improve your core strength?

• Sweeping the floor

• Folding laundry

• Mopping the floor

• Making the bed

What gardening activity can help improve your hand-eye coordination?

• Raking leaves

• Planting bulbs

• Weeding the garden

• Trimming hedges

Which exercise is most effective for building upper body strength?

• Squats

• Push-ups

• Lunges

• Sit-ups

When shopping for groceries, which activity can help improve your endurance?

• Comparing prices

• Walking through the aisles

• Checking out at the till

• Writing a shopping list

Which personal hygiene practice can help improve your dexterity?

• Combing your hair

• Flossing your teeth

• Washing your face

• Applying lotion