Lesson 8.2 Test - Physical Literacy

Lesson 8.2 Test - Physical Literacy

9th - 12th Grade

15 Qs

quiz-placeholder

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Lesson 8.2 Test - Physical Literacy

Lesson 8.2 Test - Physical Literacy

Assessment

Quiz

Physical Ed

9th - 12th Grade

Easy

Created by

Wayground Content

Used 38+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is considered a lifetime activity?

Football

Basketball

Tennis

High-intensity sprinting

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one benefit of physical literacy during college?

Reduces stress and improves focus

Increases risk of injuries

Limits time available for studying

Decreases energy levels

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a safety precaution older adults should take when engaging in physical activity?

Ignore pain and continue exercising

Avoid all forms of physical activity

Engage in low-impact exercises and use proper form

Exercise only once a month

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is basal metabolic rate (BMR)?

The speed at which the body burns fat

The number of calories burned during exercise

The number of calories burned at rest for basic functions

The total amount of calories consumed in a day

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much physical activity per week is recommended for adults?

60 minutes

150-300 minutes

500 minutes

30 minutes every other week

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is sarcopenia?

A decline in metabolism due to aging

A loss of muscle mass and function

A heart disease caused by inactivity

A high-calorie diet for bodybuilders

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Walking, cycling, and swimming are examples of lifetime activities.

True

False

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