Lesson 8.2 Test - Physical Literacy

Which of the following is considered a lifetime activity?

• Football

• Basketball

• Tennis

• High-intensity sprinting

What is one benefit of physical literacy during college?

• Reduces stress and improves focus

• Increases risk of injuries

• Limits time available for studying

• Decreases energy levels

What is a safety precaution older adults should take when engaging in physical activity?

• Ignore pain and continue exercising

• Avoid all forms of physical activity

• Engage in low-impact exercises and use proper form

• Exercise only once a month

What is basal metabolic rate (BMR)?

• The speed at which the body burns fat

• The number of calories burned during exercise

• The number of calories burned at rest for basic functions

• The total amount of calories consumed in a day

How much physical activity per week is recommended for adults?

• 60 minutes

• 150-300 minutes

• 500 minutes

• 30 minutes every other week

What is sarcopenia?

• A decline in metabolism due to aging

• A loss of muscle mass and function

• A heart disease caused by inactivity

• A high-calorie diet for bodybuilders

Walking, cycling, and swimming are examples of lifetime activities.

• True

• False

Taking the stairs instead of the elevator is a simple way to incorporate physical activity into a daily routine.

• True

• False

Strength training can help prevent sarcopenia.

• True

• False

Which of the following are considered lifetime activities?

• Basketball and football

• Cycling and swimming

• Sprinting and wrestling

• Powerlifting and boxing