Circuit Training: Review

What is circuit training?

• A form of training with a single exercise

• A form of training with multiple stations and exercises

• A form of training without rest periods

• A form of training only with running

What does "form" refer to in the exercise?

• The number of exercises you do

• The specific way of performing a movement

• The time you spend exercising

• The equipment you use

What does "alignment" refer to?

• The speed of your exercise

• The way your body parts are aligned

• The number of exercises you do

• The type of exercise you choose

What are "reps" in exercise?

• The number of exercises in a session

• The number of times you perform a specific exercise

• The time you rest between exercises

• The number of stations in a circuit

What is a "set" in terms of exercise?

• The number of exercises you do

• The number of cycles of repetitions you complete

• The time you spend on each exercise

• The equipment you use

What is a "station" in circuit training?

• The place where each activity or exercise is performed

• The time you spend on each exercise

• The equipment you use

• The number of exercises in a session

What should you do if you need to adjust the bench?

• Adjust it yourself

• Ask your fitness instructor to adjust it for you

• Ignore it

• Ask a friend to adjust it

Why is it important to only lift weights that you can handle?

• To show off your strength

• To avoid injuries

• To impress others

• To finish quickly

What should you do after using a station?

• Leave it as it is

• Reset the station

• Ask someone else to clean it

• Ignore it

Why is it important to maintain the cleanliness of your workspace?

• To make it look good

• To prevent accidents and ensure hygiene

• To impress others

• To avoid getting into trouble