PEH1-QUIZ (FINAL)

Which energy system primarily uses oxygen to break down carbohydrates and fats for energy?

• Glycolytic system

• Oxidative system

• Phosphagen system

• Lactic acid system

Sprinting and weightlifting are examples of:

• Aerobic exercise

• Anaerobic exercise

• Flexibility exercise

• Balance exercise

Which of the following is a primary benefit of aerobic exercise?

• Increased muscle mass

• Improved cardiovascular health

• Increased speed

• Enhanced power

Which of the following is a primary benefit of anaerobic exercise?

• Weight management

• Improved endurance

• Increased strength

• Stress reduction

Which exercise principle involves gradually increasing the demands of your workouts over time?

• Specificity

• Reversibility

• Overload

• Individuality

The principle of "training specifically for the desired outcome" is known as:

• Progression

• Specificity

• Reversibility

• Rest and Recovery

Which exercise principle highlights that fitness gains can be lost if training is stopped or reduced?

• Individuality

• Progression

• Reversibility

• Overload

Tailoring workouts to your specific fitness level, goals, and preferences aligns with the principle of:

• Progression

• Rest and Recovery

• Individuality

• Specificity

Which component of the FITT principle refers to how often you exercise?

• Intensity

• Time

• Frequency

• Type

Moderate-intensity exercise is typically what percentage of maximum heart rate?

• 20-30%

• 40-50%

• 50-70%

• 70-85%