KUIS UTS PENJAS
Authored by Patris Bees
Physical Ed
7th Grade
Used 1+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
Apa yang dimaksud dengan kebugaran jasmani?
Kemampuan untuk berlari cepat
Kemampuan tubuh untuk melakukan aktivitas sehari-hari tanpa kelelahan berlebihan
Kemampuan untuk mengangkat beban berat
Kemampuan untuk melompat tinggi
2.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
Latihan push-up bertujuan untuk melatih kekuatan otot...
Kaki
Perut
Dada dan lengan
Punggung
3.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
Latihan sit-up bertujuan untuk melatih kekuatan otot...
Kaki
Perut
Dada dan lengan
Punggung
4.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
Latihan lari jarak jauh bermanfaat untuk meningkatkan...
Kekuatan otot
Kecepatan
Daya tahan kardiovaskular
Kelenturan
5.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
Gerakan peregangan (stretching) bertujuan untuk meningkatkan...
Kekuatan otot
Kecepatan
Daya tahan kardiovaskular
Kelenturan
6.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
Berikut ini yang bukan merupakan komponen kebugaran jasmani adalah...
Kekuatan
Kecepatan
Kecerdasan
Kelenturan
7.
MULTIPLE CHOICE QUESTION
30 sec • 4 pts
Sebelum melakukan aktivitas kebugaran jasmani, sebaiknya melakukan...
Latihan inti
Peregangan (pemanasan)
Latihan pendinginan
Latihan beban berat
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