Understanding Vitamins and Minerals

What is the primary function of Vitamin A in the body?

• To aid in the absorption of calcium.

• The primary function of Vitamin A in the body is to support eyesigt

• To synthesize proteins in the body.

• To provide energy for muscle.

What are the main sources of Vitamin C?

• Rice

• Citrus fruits

• Potatoes

• pasta

How does Vitamin D benefit bone health?

• Vitamin D is primarily used for muscle growth.

• Vitamin D has no effect on bone density.

• Vitamin D reduces calcium levels, weakening bones.

• Vitamin D enhances calcium absorption, promoting strong and healthy bones.

What is the function of Vitamin E in the body?

• Vitamin E is essential for the synthesis of DNA.

• Vitamin E helps in the production of red blood cells.

• Vitamin E is primarily a source of energy for the body.

• Vitamin E promotes healthy skin

What mineral is crucial for oxygen transport in the blood?

• Potassium

• Iron

• Calcium

• Zinc

What are the symptoms of Vitamin A deficiency?

• Increased appetite and weight gain

• Frequent headaches and migraines

• Improved vision and clarity

• Symptoms of Vitamin A deficiency include night blindness, dry eyes, dry skin, and an increased risk of infections.

How can one obtain sufficient Vitamin D?

• Taking a daily multivitamin

• Drinking orange juice only

• Sun exposure, dietary sources, and supplements.

• Avoiding sunlight completely

What are the consequences of excessive sodium intake?

• Increased blood pressure, heart disease, stroke, fluid retention, kidney damage, and osteoporosis.

• Lower cholesterol levels

• Improved digestion

• Enhanced immune function

What is the relationship between calcium and osteoporosis?

• Calcium is crucial for preventing osteoporosis.

• Calcium has no effect on osteoporosis.

• Calcium is only important for muscle function.

• Osteoporosis is caused by excess calcium intake.

Rickets is caused from

• a lack of vitamin C

• a lack of calcium

• a lack of iron

• a lack of vitamin e