Japanese Breakfast Quiz

Why should white rice be changed to brown rice in a Japanese breakfast?

• White rice is too expensive

• Brown rice contains more fibre

• Brown rice has fewer kilojoules

• It tastes better

How does fibre benefit the body?

• Strengthens bones

• Increases cholesterol

• Prevents bowel disorders and cancers

• Reduces hydration levels

Why should more vegetables be added to miso soup?

• To add more vitamins and fibre

• To make it saltier

• To make it cook faster

• To make it more colourful

How do vitamins benefit the body?

• Improve digestion

• Increase fat levels

• Help build stronger teeth

• Prevent diseases

What type of protein is found in the Japanese breakfast?

• Processed meat

• Lean protein

• Saturated fat

• Trans fat

Why is lean protein important?

• Provides more fibre

• Helps build and repair muscles

• Reduces cholesterol

• Increases sugar levels

Why is the Japanese breakfast considered an ‘everyday’ dish?

• It has a lot of sugar

• It is very nutritious and balanced

• It is expensive to make

• It is quick to prepare

What food in the Japanese breakfast provides carbohydrates for energy?

• Miso soup

• Spinach

• Rice

• Soy sauce

What is the function of spinach in the dish?

• It helps thicken the miso soup

• It provides vitamins and minerals

• It adds more fat

• It adds sweetness

What does ‘rinse’ mean in cooking?

• To soak rice in milk

• To run cold water through rice to remove starch particles

• To squeeze water out of food

• To wash vegetables in hot water