P.E. 9 EVALUATION

Which of the following best describes Zumba Fitness Dance?

• a) A slow-paced stretching exercise

• b) A high-energy workout combining dance and fitness

• c) A competitive ballroom dance style

• d) A traditional folk dance from Colombia

Which of the following is a major benefit of Zumba Fitness Dance?

• a) Improves mathematical skills

• b) Enhances physical fitness and mental well-being

• c) Encourages a sedentary lifestyle

• d) Reduces the need for physical activity

How did Zumba originally start?

• a) It was a planned fitness program developed by health experts.

• b) Alberto "Beto" Perez accidentally used Latin dance music in an aerobics class.

• c) It was introduced as an Olympic sport in the 1990s.

• d) It was created as a dance competition in Colombia.

Which dance styles are commonly incorporated into Zumba routines?

• a) Ballet and jazz

• b) Hip-hop and contemporary

• c) Salsa, merengue, cumbia, and reggaeton

• d) Waltz and tango

How can Zumba Fitness Dance help promote a healthy lifestyle?

• a) By encouraging regular physical activity in a fun way.

• b) By requiring expensive equipment for exercise

• c) By limiting movement and relaxation

• d) By focusing only on competitive dancing