
kebugaran jasmani
Authored by Ijlal Muammar
Physical Ed
7th Grade
Used 3+ times

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10 questions
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1.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Apa yang dimaksud dengan kebugaran jasmani?
Kebugaran jasmani adalah kemampuan tubuh untuk melakukan aktivitas fisik dengan baik dan tidak mudah lelah
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
sebutkan komponen kebugaran jasmani yang berkaitan dengan kesehatan
1.Kekuatan otot
2.Daya tahan otot
3.Daya tahan aeorobic
4.Fleksibilitas
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Mengapa pola makan yang sehat penting untuk kebugaran jasmani?
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
apa perbedaan antara daya tahan aerobik dan daya tahan otot?
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Apa yang dimaksud dengan fleksibilitas dalam kebugaran jasmani?
Fleksibilitas adalah kemampuan tubuh untuk melakukan gerakan dengan lentur dan leluasa
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
push up, sit up, dan back up merupakan gerakan untuk melatih......
otot tubuh bagian tangan, perut dan punggung
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
tubuh kita mendapatkan energi dari mana? ?
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