Exploring Mindfulness for Students

What is mindfulness?

• A type of physical exercise

• The practice of being present and fully engaged with the current moment

• A form of meditation that involves chanting

• A method of solving math problems

Which of the following is a benefit of mindfulness?

• Increased stress levels

• Improved concentration and focus

• Decreased memory retention

• Reduced physical fitness

Which technique is commonly used in mindfulness practice?

• Running

• Deep breathing

• Watching TV

• Eating fast food

How can mindfulness help with stress relief?

• By ignoring stress completely

• By helping individuals become more aware of their thoughts and feelings

• By increasing stress hormones

• By making people more anxious

What is a situation where you can use mindfulness?

• While sleeping

• During a heated argument

• When watching a movie

• While playing video games

Which of the following is NOT a mindfulness technique?

• Body scan meditation

• Mindful eating

• Listening to loud music

• Walking meditation

What is one of the key components of mindfulness?

• Multitasking

• Judging your thoughts

• Non-judgmental awareness

• Ignoring your surroundings

Which of the following is a benefit of practicing mindfulness regularly?

• Increased anxiety

• Better emotional regulation

• Decreased attention span

• Higher blood pressure

How does mindfulness affect the brain?

• It decreases brain activity

• It increases the size of the amygdala

• It enhances brain function and connectivity

• It has no effect on the brain