Nutrition and Food Guidance

Which of the following is NOT a benefit of strong bones and muscles?

• Increase of bone density

• Reduced risk of arthritis and osteoporosis

• Improved ability to perform tasks in life

• Improved cardiorespiratory fitness

• Increase in muscle mass and strength

Which of the following are protein rich foods?

• Pasta and potatoes

• Meat, eggs, and beans

• Fruits and vegetables

• Cake, ice cream, and donuts

• Fiber and oils

Which food is NOT an example of unsaturated fat?

• Seeds

• Olive oil

• Nuts

• Fish

• Beef

Which of the following nutrients is necessary for all body functions?

• Protein

• Fat

• Carbohydrate

• Vitamin C

• Water

Which of the following is NOT considered a food group?

• Vegetables

• Fruits

• Dairy

• Grains

• Oils

What are substances that give the body its needs to function and grow?

• Food and beverages

• Nutrients

• Calories

• Metabolism

• Organic substances

Which of the following is an example of saturated fat?

• Corn

• Olives

• Fish

• Avocado

• Butter

What is the preferred source of energy for your brain and central nervous system?

• Glycogen

• Glucose

• Fructose

• Lactose

• Sucrose

What are the smaller chemical units that make up proteins called?

• Incomplete proteins

• Amino acids

• Polypeptides

• Lipids

• None of the above

Which of the following is most likely to result in weight gain?

• Calories in = calories burned

• Calories in > calories burned

• Calories in < calories burned

• A slow metabolism

• None of the above