Exercise Physiology - Injury Prevention

Exercise Physiology - Injury Prevention

11th - 12th Grade

13 Qs

quiz-placeholder

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Exercise Physiology - Injury Prevention

Exercise Physiology - Injury Prevention

Assessment

Quiz

Physical Ed

11th - 12th Grade

Easy

Created by

Ciaran Savill

Used 1+ times

FREE Resource

13 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What of the following is a partial fracture?

Buckle

Hairline

Longitudinal

Spiral

2.

CLASSIFICATION QUESTION

3 mins • 1 pt

Organise the following statements into the correct type of weight training

Groups:

(a) Free weights

,

(b) Machine weights

Doesn't mimic sporting actions

Easy to track progress

Lower injury risk

Provides additional control

Isolates muscles

Higher injury risk

Part of end stage rehabilitation

Correct technique needed

Requires stabiliser muscles

Mimics sporting actions

3.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Proprioceptors are recptor nerves located in the muscles and _______

4.

DRAG AND DROP QUESTION

1 min • 1 pt

Proprioception helps to ​ (a)   an injured joint during static and ​ (b)   movement. ​ (c)   proprioception can lead to an ​ (d)   risk of injury

stabilise
dynamic
decreased
increased
unbalanced
increase
slow

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a limitation of body weight exercises

Limited opportunities to overload

Beneficial in late stage rehab

Easy to increase load/resistance

Large number of exercise options

6.

DRAG AND DROP QUESTION

1 min • 1 pt

When athletes use hyperbaric chambers, any excess ​ (a)   is dissolved into the blood's ​ (b)   , which support the reduction of ​ (c)   .

oxygen
plasma
swelling
white blood cells 
red blood cells 
lactic acid 
carbon dioxide

7.

LABELLING QUESTION

1 min • 1 pt

Identify the protective equipment used by the player in the picture

a
b
c
d
e
f
Arm guard
Pads
Thigh pads
Gloves
Shoes
Helmet

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