Assessment. Active Recreation

What is the best definition of active recreation?

• Activities done during free time that involve physical movement and exercise

• Activities that require little to no movement

• Activities done only in competitive sports

• Activities that are only for professional athletes

Which of the following statements best describes the difference between indoor and outdoor recreational activities?

• Indoor activities involve physical movement, while outdoor activities do not.

• Indoor activities are done in enclosed spaces, while outdoor activities are done in open areas.

• Indoor activities require more physical effort than outdoor activities.

• Outdoor activities are safer than indoor activities.

How does active recreation promote a healthy lifestyle?

• It helps strengthen the heart and muscles, improving overall health.

• It encourages people to stay indoors and avoid socializing.

• It increases screen time and sedentary behavior.

• It makes people more tired and stressed.

What is the main benefit of participating in active recreation?

• It reduces physical fitness and encourages laziness.

• It helps maintain a healthy weight and reduces the risk of diseases.

• It is only for young people and athletes.

• It limits opportunities for fun and enjoyment.

Which of the following best explains why both indoor and outdoor activities are important?

• Indoor activities are for relaxation, while outdoor activities help build stamina.

• Both types of activities contribute to physical, mental, and social well-being.

• Only outdoor activities are beneficial to a person’s health.

• Indoor activities require special equipment, while outdoor activities do not.

Swimming in a lake

• Indoor

• Outdoor

Playing Chess

• Indoor

• Outdoor

Playing Badminton inside the gym

• Indoor

• Outdoor

Camping in the mountains

• Indoor

• Outdoor

Bowling

• Indoor

• Outdoor