S1 Nutrients Quiz

Where can Vitamin A be found?

• Broccoli, carrots, mango,, eggs, cheese, oily fish, milk, yoghurt.

• Only in fruits.

• Only in vegetables.

• Only in dairy products.

Why should you eat Vitamin A?

• To improve vision and immune function

• To increase energy levels

• To build muscle mass

• To enhance digestion

Where can Vitamin B (Thiamin) be found?

• Vegetables

• Meat

• Dairy

• Fish

Why should you eat Vitamin B (Thiamin)?

• Helps release energy from carbohydrates

• Builds muscle

• Improves eyesight

• Strengthens bones

Vitamin B helps us release energy from what other nutrient? (__________).

• carbohydrates.

• proteins.

• fats.

• vitamins.

Where can Vitamin C be found?

• Oranges and orange juice

• Red and green peppers

• Strawberries

• All of the above

What is one benefit of consuming Vitamin C?

• Helps to protect cells

• Increases blood sugar

• Causes scurvy

• Weakens immune system

A lack of Vitamin C can lead to _______.

• scurvy.

• headache.

• fever.

• nausea.

Where can Vitamin D be found?

• Oily fish

• Red meat

• Egg yolks

• All of the above.

Vitamin D helps the body absorb ______ to keep teeth and muscles healthy.

• Calcium

• Iron

• Potassium

• Magnesium