Nutrition & Food Labels Quiz - Ms.Tait

What is the main difference between nutrition and nutrients?

• Nutrition is about vitamins only

• Nutrients are how food is cooked

• They mean the same thing

• Nutrition is the process, nutrients are the substances in food

Which of the following is an example of a nutrient?

• Hydration

• Energy

• Breakfast

• Vitamin C

What is the recommended daily limit of added sugar for a teenager?

• 10 grams

• 50 grams

• 100 grams

• 25 grams

Where are 'good' (natural) sugars usually found?

• Fruit and dairy

• Lollies and energy drinks

• Chips and crackers

Which food likely has the most added sugar?

• Apple

• Water

• Yoghurt (plain)

• Soft Drinks

When comparing food labels, which column should you always use?

• Per pack

• Per serve

• Ingredients list

• Per 100g

Which of these is a healthy food choice based on the label?

• High sugar, low fibre

• Low protein, high saturated fat

• High salt, high sugar

• High fibre, low sugar

What does protein do in the body?

• Builds and repairs muscles

• Gives quick energy

• Stores fat

Which of the following is a function of sugar in the body?

• Gives quick energy

• Keeps you awake

• Stores fat

Which food contains mostly unhealthy (added) sugar?

• Banana

• Strawberry yoghurt

• Fruit juice

• Chocolate Bar