The importance of sleep

Sleep helps the body and brain rest.

• True

• False

Children need only 5 hours of sleep.

• False

• True

A good night´s sleep helps memory and the immune system.

• True

• False

Lack of sleep can make people feel more energetic.

• True

• False

Using screens before bedtime can improve sleep.

• False

• True

Why is sleep important for our health?

• Because, when we sleep our health rests.

• Firstly, because sleep doesn´t help our health.

• In my opinion, we have to sleep all day.

• Because, It doesn´t help memory.

How many hours of sleep do children need?

• They don´t need to sleep.

• Children need to sleep all day.

• They need to sleep 9 to 12 hours every night.

• Children need to sleep 7 to 9 hours.

What happens if we don´t get enough sleep?

• I think that people feel happy.

• Fisrtly, people don´t go to work.

• In my opinion, students don´t study well

• In my way of thinking, people feel sick and forgetful.

What are some ways to sleep better?

• Keep the room dark.

• Sleep all day.

• Use the celphone at night.

• Be awake until midnight.

How does sleep help us in school or work?

• It can´t improve our studies.

• It allow us to concentrate better.

• It helps us resting better.

• Sleep isn´t good for our health.