Physical education and health

Refers to the ability of a joint to move around a range of motion (ROM)

• Flexibility

• Balance

• Upper Body Muscular Strength

• Cardiorespiratory Endurance

All of our movements begin with our ___________.

• Mind

• Movement

• Muscles

• Posture

Refers to the ability of the body "to perform large muscles, dynamics, moderate-to-high intensity exercise for prolonged periods".

• Balance

• Cardiorespiratory Endurance

• Muscular Strength

• Exercise risk

It involves creating a flexible itinerary for the group.

• Routing and scheduling

• Participants

• Communication

• Both A and B

It include vehicle and gas costs, food per person per day, rental and repair, permits, and camping and user fees.

• Accomodation

• Transportation

• Food and water

• Budgeting

The origin of ll movement and where the center of gravity is located.

• Abdomen

• Lower Buddy

• Core

• Upper Body

PAR-Q means ________.

• Physical Activity Readiness Questionnaire

• Physical Activity Readiness Question

• Philippine Activity Readiness Questionnaire

• Philippine Activity Readiness Questions

PAR-Q was developed by the _______.

• Canadian Society of exercise Physiology

• Canadian Society of exercise psychology

• American society of exercise Physiology

• American society of exercise Psychology

PAR-Q answerable by _________.

• Number form 1-5

• YES/NO

• Agree /Disagree

• All of the above

Outdoor recreation activities require a combination of balance and flexibility .

• Flexibility

• Outdoor recreation

• Exercise

• Balance