Vitamins and Minerals

What are the two most important minerals for the body?

• Calcium and iron.

• Sodium and potassium.

• Magnesium and zinc.

• Phosphorus and copper.

What foods are rich in iron?

• Red meat, beans, lentils, and fortified cereals.

• Apples, bananas, oranges, and grapes.

• Rice, pasta, bread, and potatoes.

• Chicken, fish, eggs, and dairy products.

How can a balanced diet help in obtaining necessary vitamins and minerals?

• It provides a single type of nutrient that is most important.

• It includes a variety of foods that provide essential nutrients, helping to prevent deficiencies.

• It eliminates the need for any supplements or vitamins.

• It focuses only on high-protein foods.

What is the role of calcium in the body?

• Calcium is crucial for building and maintaining strong bones and teeth.

• Calcium helps in the production of red blood cells.

• Calcium is primarily used for energy production in cells.

• Calcium aids in the digestion of food.

What are fat-soluble vitamins?

• Vitamins that are stored in the body's fatty tissue, such as Vitamins A, D, E, and K.

• Vitamins that dissolve in water and are not stored in the body.

• Vitamins that are primarily found in fruits and vegetables.

• Vitamins that are synthesized by the body and do not require dietary intake.

What is the role of iron in the body?

• Iron is important for the production of hemoglobin, which carries oxygen in the blood.

• Iron is primarily used for energy production in the body.

• Iron helps in the digestion of food.

• Iron is essential for the synthesis of vitamin C.

What is the function of Vitamin C?

• It helps in the production of red blood cells.

• It is important for the growth and repair of tissues, and it helps in the absorption of iron.

• It aids in the digestion of proteins.

• It is primarily used for energy production.

What is the importance of minerals in the diet?

• Minerals are essential for various bodily functions, including bone health, fluid balance, and muscle function.

• Minerals are primarily used for energy production in the body.

• Minerals are only important for skin health and appearance.

• Minerals are not necessary if you have a balanced diet.

What are water-soluble vitamins?

• Vitamins that dissolve in water and are not stored in the body, such as Vitamin C and B vitamins.

• Vitamins that are stored in the liver and released as needed.

• Vitamins that are primarily found in fatty foods and oils.

• Vitamins that can be synthesized by the body and do not need to be obtained from food.

How many types of vitamins are there?

• One: water-soluble

• Two: water-soluble and fat-soluble

• Three: water-soluble, fat-soluble, and mineral-soluble

• Four: four types of vitamins