Water: A Vital Nutrient Quiz

What percentage of the human body is made up of water?

• 80% to 90%

• 50% to 75%

• 30% to 40%

• 10% to 20%

How much fluid should women aged 19 years and older consume daily?

• 1.5 litres

• 2.1 litres

• 2.6 litres

• 3.0 litres

Which of the following is NOT a symptom of dehydration?

• Dry nasal passages

• Increased energy

• Thirst

• Headaches

What is the condition called when there is too much water in the body?

• Hyperhydration

• Hydrolysis

• Hyponatraemia

• Dehydration

Which group is at higher risk of dehydration?

• Teenagers

• Middle-aged adults

• Elderly people

• Athletes

What is the best source of fluids according to the text?

• Fruit juice

• Fresh tap water

• Energy drinks

• Soft drinks

What is a benefit of drinking tap water in Victoria?

• It contains added vitamins

• It is carbonated

• It is free of fluoride

• It helps prevent dental decay

What is a recommended way to increase water intake?

• Drink only when thirsty

• Avoid drinking with meals

• Add a slice of lemon to water

• Drink only bottled water