WHAT IS THE HEALTHY AND UNHEALTHY FOOD

What is it?

• These are healthy fruits

• These are healthy vegetables

• This is unhealthy food

• These are unhealthy drinks

Which of the following is a source of vitamins?

• Fresh fruits

• Processed snacks

• Sugary drinks

• Fast food

What type of food is typically high in fiber?

• Ice cream

• White bread

• Whole grains

• Fried foods

Which of these is considered a healthy protein source?

• Processed cheese

• Chips

• Red meat

• Fish

what is it?