Health and Wellness Concepts

Wellness

• The state of optimal health in all 3 areas.

• A type of exercise routine.

• A diet plan focused on weight loss.

• A mental health therapy technique.

Ovum/Egg

• The female reproductive cell.

• A type of plant cell.

• A male reproductive cell.

• A type of blood cell.

SMART Goal - M

• Measurable: Define how you will measure progress.

• Achievable: Ensure the goal is attainable.

• Relevant: Align the goal with broader objectives.

• Time-bound: Set a deadline for the goal.

Muscular System

• The organ system that enables humans and other animals to move using the muscular system.

• The system responsible for transporting blood throughout the body.

• The system that regulates hormones and metabolism.

• The system that protects the body from infections.

Eustress

• Negative stress that can lead to anxiety.

• Positive stress that can motivate and energize.

• Stress that has no effect on performance.

• Chronic stress that affects health negatively.

Drug

• A substance used for medical treatment.

• A type of food that provides energy.

• A chemical compound found in nature.

• A method of physical exercise.

Urinary System

• The system that produces, stores, and eliminates urine.

• The system responsible for gas exchange in the body.

• The system that circulates blood throughout the body.

• The system that aids in digestion and nutrient absorption.

Lymphatic System

• The network of vessels through which lymph drains from the tissues into the blood.

• A system responsible for the production of red blood cells.

• The primary organ for detoxifying harmful substances in the body.

• A network of nerves that controls involuntary actions.

Abortion

• The termination of a pregnancy.

• A method of contraception.

• A surgical procedure to enhance fertility.

• A type of prenatal care.

Consent - What is consent

• Permission for something to happen or agreement to do something.

• A legal document that allows someone to act on behalf of another.

• A verbal agreement that is not legally binding.

• A formal request for approval from a governing body.