Nutrition and Dietary Practices Assessment

What is the primary purpose of analyzing food labels according to the passage?

• To understand the nutritional content and caloric value of foods

• To identify the brand of the food product

• To determine the price of the food item

• To find out the expiration date of the food product

Which of the following is considered an unhealthy dietary practice as per the passage?

• Excessive consumption of fats and sugars

• Consuming a balanced diet

• Eating a variety of nutrients in appropriate proportions

• Monitoring progress over time

What is a key benefit of developing a personal dietary plan mentioned in the passage?

• Maintaining a healthy weight

• Increasing food expenses

• Reducing the variety of foods consumed

• Avoiding all fats and sugars

According to the passage, what role does a balanced diet play in health?

• It supports growth and development

• It increases the risk of chronic diseases

• It leads to nutritional deficiencies

• It weakens the immune system

What skill is emphasized in the passage for evaluating claims about nutrition?

• Citing textual evidence

• Memorizing food labels

• Ignoring dietary patterns

• Avoiding discussions about nutrition