Health Quiz

Which nutrient gives us the most energy?

• Protein

• Carbohydrate

• Fats

• Vitamins

What is the best time to drink coconut water for hydration?

• Morning

• Afternoon

• Evening

• Night

Which of these is a healthy fat?

• Trans fat

• Processed fat

• Omega-3

• Saturated fat

What is the ideal sleep duration for adults?

• 4-5 hours

• 6-8 hours

• 9-10 hours

• 11-12 hours

Which of these is the richest source of plant-based protein?

• Chia seeds

• White rice

• Apples

• French fries

What is the main benefit of chia seeds?

• • High in fiber

• • Improves eyesight

• • Makes you run faster

• • Gives instant six-pack abs 😜

Which hormone is responsible for our sleep cycle?

• Insulin

• Melatonin

• Dopamine

• Adrenaline

Which of these dairy-free foods is high in calcium?

• Tomatoes

• Bananas

• Almonds

• Chocolate cake 🍰

What is the best way to maintain a healthy lifestyle?

• Quick-fix diets

• Consistent healthy habits

• Skipping meals

• Watching workout videos without doing them 😆

What is the best way to boost energy naturally?

• Sugar-loaded drinks

• Coffee 5 times a day

• Hydration, sleep, and a balanced diet

• Fruit juices