What is the primary benefit of engaging in regular physical activity?

• Increased stress levels

• Weaker immune system

• Improved cardiovascular health

• Reduced energy levels

Why is it important to follow safety guidelines when performing physical activities?

• To impress others with skills

• To minimize the risk of injuries

• To increase fatigue levels

• To avoid sweating too much

A student wants to improve their endurance for a marathon. Which type of training should they focus on?

• Strength training

• Flexibility exercises

• Aerobic training

• Sprinting drills

Which of the following best explains why proper hydration is essential during exercise?

• It prevents dehydration and maintains body temperature regulation.

• It makes the muscles contract harder, increasing strength.

• It reduces the need for stretching after workouts.

• It causes the body to store extra energy for future use.

A person follows a diet high in processed foods and low in fresh fruits and vegetables. What could be a potential consequence?

• Increased energy levels and better digestion

• Higher risk of chronic diseases and poor immune function

• Improved muscle growth and flexibility

• Stronger bones and lower cholesterol

If you were to design a weekly exercise plan for a sedentary individual, which of the following would be the best approach?

• Include only high-intensity workouts for rapid results

• Incorporate a mix of cardio, strength, and flexibility exercises gradually

• Avoid strength training to prevent muscle soreness

• Only focus on walking to avoid injury

Which nutrient is primarily responsible for muscle repair and growth?

• Carbohydrates

• Protein

• Fats

• Vitamins

How does regular exercise contribute to mental well-being?

• It increases stress hormone levels

• It promotes the release of endorphins, improving mood

• It decreases oxygen flow to the brain

• It reduces the need for sleep

Which of the following is the best way to ensure a safe and effective workout?

• Skipping the warm-up and starting with high-intensity exercises

• Wearing inappropriate clothing to challenge movement

• Following a proper warm-up, workout, and cool-down routine

• Exercising only once a month to avoid overuse injuries

A person wants to lose weight in a healthy way. Which of the following is the most balanced approach?

• Drastically reducing food intake and skipping meals

• Combining regular exercise with a well-balanced diet

• Relying only on weight loss supplements

• Eliminating all carbohydrates from the diet