Understanding Fats and Health Effects

What is one of the primary functions of dietary fats in the body?

• To provide energy

• To build muscle

• To store vitamins

• To produce red blood cells

Which type of fat is generally considered healthier for the heart?

• Saturated fat

• Unsaturated fat

• Trans fat

• Hydrogenated fat

What is a common source of saturated fat?

• Olive oil

• Butter

• Avocado

• Almonds

Which of the following is a health effect of consuming too much saturated fat?

• Improved digestion

• Increased risk of heart disease

• Enhanced brain function

• Stronger bones

How can you reduce the amount of saturated fat in a recipe?

• Use coconut oil instead of butter

• Use olive oil instead of lard

• Use margarine instead of butter

• Use palm oil instead of vegetable oil

Which of the following is a healthy source of unsaturated fat?

• Cheese

• Red meat

• Nuts

• Cream

What is a benefit of unsaturated fats?

• They increase cholesterol levels

• They help reduce inflammation

• They are solid at room temperature

• They are found in processed foods

Which cooking method is best for reducing fat content in food?

• Frying

• Grilling

• Deep-frying

• Sautéing

What is a characteristic of trans fats?

• They are naturally occurring in fruits

• They are artificially created

• They are beneficial for heart health

• They are liquid at room temperature

Which of the following oils is high in saturated fat?

• Canola oil

• Coconut oil

• Sunflower oil

• Safflower oil