5.1 Health & Positive Psychology Quiz

Stress is a major factor in what?

• Heightened susceptibility to disorders and disease

• Improved mental clarity

• Increased energy levels

• Enhanced immune function

What is hypertension linked to?

• Elevated blood pressure due to prolonged stress

• Decreased blood pressure due to relaxation

• Increased heart rate due to excitement

• Reduced heart rate due to meditation

What is distress?

• Positive, motivating stress

• Stress from a healthy lifestyle

• Negative, debilitating stress

• Stress from a balanced diet

Which phase involves coping with the stressor through a fight-flight-freeze response?

• Alarm Reaction

• Resistance Phase

• Exhaustion Phase

• Recovery Phase

What is an example of the Alarm Reaction phase?

• Sustained effort to manage stress

• Adrenaline release during a sudden threat

• Physical and mental breakdown

• Relaxation and recovery

What is an example of the Exhaustion Phase?

• Adrenaline release

• Sustained effort to manage stress

• Physical and mental breakdown after prolonged stress

• Relaxation and recovery

Which of the following is an example of the tend-and-befriend response?

• Women forming supportive social networks during stressful times

• Men isolating themselves during stress

• Children avoiding social interactions

• Elderly ignoring personal needs

What role does medication play in emotion-focused coping?

• Enhances cognitive abilities

• Using prescribed medication to manage stress-related symptoms

• Increases stress levels

• Promotes physical fitness

What does positive psychology focus on?

• Factors that contribute to a fulfilling and healthy life

• Factors that lead to financial success

• Factors that cause stress and anxiety

• Factors that promote physical fitness

What does positive psychology seek to identify?

• Factors that lead to well-being and psychological health

• Factors that cause mental illness

• Factors that increase wealth

• Factors that improve physical appearance