8th Grade Health & PE

What is the minimum amount of exercise should you get every week in order to remain healthy?

• 1 hour, 3 days a week

• 30 mins, 5 days a week

• 1 hour, six days a week

• 20 minutes, 7 days a week

Benefits of stretching before exercise are:

• Increase blood flow

• Gradually increase heart rate

• Prevents muscle soreness

• All of the above

When locating a pulse, what are we determining?

• Heartbeat per minute

• Temperature

• Emotions

• Time

Where are two locations to find a pulse?

(a)  

What is Muscular Endurance?

• The ability to move a joint through a full range of motion

• The body's ability to push or pull with all its force

• The heart and lungs ability to supply oxygen to the body

• The body's response to a flexibility program

What is an advantage to exercise?

• Improve quality of life

• stress relief

• decrease chronic disease

• All of the above

What is the percentage of body fat?

• Body fat

• BMI

• Body composition

• All of the above

True or False. You may bring food in the gym

(a)  

What shoes are allowed in PE?

• Crocs

• Sneakers

• Foam Runners

• Slides

What is our 15/15 rule?

• You may not leave the classroom the first and last 15 minutes of class

• horseplay for 15 minutes

• Do not follow directions

• All of the above