C.4.2 Coping

What type of coping strategy attempts to change the relationship between the individual and the stressor? (C.4.2.1)

• Problem-focused coping
• Emotion-focused coping
• Avoidance-focused coping
• Disengagement-oriented coping

Which coping strategy is most effective when a stressor is uncontrollable? (C.4.2.2)

• Emotion-focused coping
• Problem-focused coping
• Avoidance-focused coping
• Task-oriented coping

Which of the following is an example of emotion-focused coping? (C.4.2.1)

• Practicing deep breathing to stay calm
• Researching possible solutions to a stressor
• Ignoring the stressor altogether
• Seeking technical advice from a coach

What does the primary appraisal phase of stress evaluation involve? (C.4.2.1)

• Evaluating whether a situation is relevant or stressful
• Determining what coping strategy to use
• Deciding if the stressor is controllable
• Comparing the stress to past situations

Which of the following best defines self-talk? (C.4.2.1)

• Inner dialogue used to influence thoughts and behaviors
• Instructions given by a coach to manage anxiety
• A method of venting frustration during competition
• Communication used to distract from the environment

Which coping strategy is least effective for long-term goal achievement? (C.4.2.3)

• Distraction
• Task-oriented coping
• Seeking social support
• Logical analysis

What distinguishes goal-directed self-talk from other types? (C.4.2.1)

• It provides specific instructions during performance
• It occurs automatically and without awareness
• It is mostly negative and emotional
• It comes from teammates or coaches

According to the HL content, which strategy has been shown to be the most effective for athletes? (C.4.2.3)

• Seeking support
• Avoidance strategies
• Disengagement coping
• Using swear words to cope with pain

Why is relaxation considered useful before or during performance? (C.4.2.1)

• It reduces anxiety and helps with focus
• It eliminates the need for physical training
• It increases muscle tension for readiness
• It decreases the need for emotional control

Which of the following is a maladaptive coping strategy? (C.4.2.3)

• Self-blame
• Seeking advice from a coach
• Using imagery before a race
• Engaging in strategic self-talk