Managing stress

Managing stress

9th - 12th Grade

10 Qs

quiz-placeholder

Similar activities

1.2 Anatomy Terms

1.2 Anatomy Terms

10th - 12th Grade

7 Qs

Exam Revision #3

Exam Revision #3

11th Grade

10 Qs

El Fútbol

El Fútbol

5th - 9th Grade

10 Qs

All About Sleep Quizizz

All About Sleep Quizizz

6th - 12th Grade

13 Qs

HISTORICAL BACKGROUND of CHEER DANCE

HISTORICAL BACKGROUND of CHEER DANCE

12th Grade

10 Qs

Folk Dances

Folk Dances

12th Grade

10 Qs

Skeleton quiz

Skeleton quiz

11th - 12th Grade

10 Qs

Circulatory System Practice Test

Circulatory System Practice Test

10th Grade

15 Qs

Managing stress

Managing stress

Assessment

Quiz

Physical Ed

9th - 12th Grade

Hard

Created by

Farrah Minter

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which of the following is a common physical sign of stress?

Headaches

Increased energy

Improved concentration

Enhanced sleep quality

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

How can regular physical activity help reduce stress?

It makes you tired

It helps release endorphins

It increases your stress levels

It wastes your time

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which of the following is a healthy way to manage stress?

Ignoring the problem

Overreacting

Deep breathing exercises

Yelling at someone

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

What is one benefit of getting enough sleep for stress management ?

It helps avoid problems

It improves focus and mood

It allows you to skip meals

It makes you lazy

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which of these is an example of mindfulness?

Multitasking

Watching TV while scrolling your phone

Focusing on your breathing

Thinking about tomorrow´s to-do list

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Talking to a friend when you´re feeling overwhelmed is an example of ?

Avoidance

Healthy communication

Complaining

Ignoring stress

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Time management can help reduce stress by?

Creating more tasks

Helping you avoid responsibilities

Preventing last-minute rush

Encouraging perfectionism

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?