Managing stress

Managing stress

9th - 12th Grade

10 Qs

quiz-placeholder

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Managing stress

Managing stress

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Hard

Created by

Farrah Minter

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which of the following is a common physical sign of stress?

Headaches

Increased energy

Improved concentration

Enhanced sleep quality

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

How can regular physical activity help reduce stress?

It makes you tired

It helps release endorphins

It increases your stress levels

It wastes your time

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which of the following is a healthy way to manage stress?

Ignoring the problem

Overreacting

Deep breathing exercises

Yelling at someone

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

What is one benefit of getting enough sleep for stress management ?

It helps avoid problems

It improves focus and mood

It allows you to skip meals

It makes you lazy

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which of these is an example of mindfulness?

Multitasking

Watching TV while scrolling your phone

Focusing on your breathing

Thinking about tomorrow´s to-do list

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Talking to a friend when you´re feeling overwhelmed is an example of ?

Avoidance

Healthy communication

Complaining

Ignoring stress

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Time management can help reduce stress by?

Creating more tasks

Helping you avoid responsibilities

Preventing last-minute rush

Encouraging perfectionism

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