Managing stress

Which of the following is a common physical sign of stress?

• Headaches

• Increased energy

• Improved concentration

• Enhanced sleep quality

How can regular physical activity help reduce stress?

• It makes you tired

• It helps release endorphins

• It increases your stress levels

• It wastes your time

Which of the following is a healthy way to manage stress?

• Ignoring the problem

• Overreacting

• Deep breathing exercises

• Yelling at someone

What is one benefit of getting enough sleep for stress management ?

• It helps avoid problems

• It improves focus and mood

• It allows you to skip meals

• It makes you lazy

Which of these is an example of mindfulness?

• Multitasking

• Watching TV while scrolling your phone

• Focusing on your breathing

• Thinking about tomorrow´s to-do list

Talking to a friend when you´re feeling overwhelmed is an example of ?

• Avoidance

• Healthy communication

• Complaining

• Ignoring stress

Time management can help reduce stress by?

• Creating more tasks

• Helping you avoid responsibilities

• Preventing last-minute rush

• Encouraging perfectionism

Which activity can help calm your mind during stress?

• Listening to loud music

• Meditating

• Procrastinating

• Overworking

A balanced diet helps manage stress because :

• It prevents cravings

• It gives your body the nutrients it needs

• It makes you full

• It stops you from snacking

When stressed,writing in a journal can:

• Waste time

• Make you feel worse

• Help you understand your feelings

• Distract you from real problems