IA Health and PF Concepts

What does the term 'health' mean?

• A state of complete physical, mental, and social well-being.

• A condition of being free from illness or injury.

• A measure of the body's ability to perform physical activities.

• A state of emotional stability and happiness.

What does the CDC base its information on?

• Scientific research.

• Public opinion surveys.

• Anecdotal evidence.

• Social media trends.

What does active listening look like?

• Engaging and repeating what the person said.

• Ignoring the speaker and thinking about your response.

• Nodding occasionally without making eye contact.

• Interrupting the speaker to ask questions.

What are social norms?

• Standards that society goes by.

• Rules that only apply to specific groups.

• Personal beliefs that vary from person to person.

• Laws enforced by the government.

How can social isolation affect health?

• It can increase the rate of depression.

• It can improve social skills.

• It can enhance physical fitness.

• It can lead to better sleep quality.

What should most of your food come from in a healthy diet?

• Fruits and vegetables.

• Processed foods.

• Red meat.

• Dairy products.

What are some benefits of community activities?

• Promote exercise, build positive relationships, and provide social contact.

• Increase individualism and isolation.

• Reduce community engagement and participation.

• Limit opportunities for social interaction.

How can heart disease be prevented?

• By eating a proper, nutritious diet and exercising.

• By avoiding all physical activity and eating junk food.

• By taking medication without any lifestyle changes.

• By only eating fruits and vegetables without any protein.

What is a general practitioner?

• A type of specialist doctor

• A good first step for health care.

• A surgeon who performs operations

• A doctor who only treats children

What should you choose for physical activity?

• An activity that matches what you enjoy.

• An activity that is the most popular among friends.

• An activity that requires the least effort.

• An activity that is trending on social media.