Do Now 4/10

What is the proper reps for Endurance Training?

• 15+

• <6

• 1-6

• 6-10

When performing the leg extension, what muscle group is being used?

• biceps

• quadriceps

• hamstrings

• lats

What bone is being shown?

• patella

• scapula

• femur

• fibula

The gap between two bones is called ________

• joint

• ligment

• tendon

• muscle

What is the primary function of the skeletal system?

• digestion

• respiration

• support and protection

• circulation

Which muscle is primarily responsible for flexing the elbow?

• triceps

• biceps

• pectoralis major

• deltoid

The number of times you lift a weight is called a

• set

• repetitiion

Planks work which muscle(s)?

• arms
• abs
• legs
• all of the above

Shakira once claimed that her "Hips don't lie..." which bone is she referring to?

• Vertebrea

• Phalanges

• Pelvis

• Scapula

What exercise is being performed?

• Squat

• Power Clean

• Split squat

• Deadlift