Fitness Components Quiz

Imagine you're in a superhero training camp with Nora, Benjamin, and Priya. Muscular strength is like having the superpower to:

• Sustain repeated contractions like a superhero holding a bridge together

• Exert force during an activity, just like lifting a car to save the day

• Stretch to its maximum length, reaching for the stars

• Maintain a steady heart rate while running at lightning speed

Imagine you're on a team with Priya and Henry, and you're competing in a fun endurance challenge! Which component of fitness will help you keep those muscles going strong for a long time?

• Muscular Endurance

• Flexibility

• Body Composition

• Cardiovascular Endurance

Imagine you're in a gym with Michael and Priya. How does muscular endurance differ from muscular strength?

• Endurance is about force, strength is about time

• Endurance is about time, strength is about force

• Both are about force

• Both are about time

Grace, Avery, and Lily are training for a big marathon! Which component of fitness should they focus on the most to ensure they can run the entire distance?

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Body Composition

Imagine you're in a yoga class with Zoe, Emma, and Arjun. In what way can flexibility contribute to your overall fitness journey?

• By increasing muscle size

• By improving joint range of motion

• By enhancing cardiovascular health

• By reducing body fat percentage

Imagine you're a tightrope walker like Abigail, trying to cross a high wire without falling. What skill-based component of fitness is she using to maintain stability and control of her body position?

• Coordination

• Reaction Time

• Balance

• Speed

Imagine you're on a thrilling adventure with William, Avery, and Noah, and you need to calculate your maximum heart rate to keep up with the excitement! What is the formula to calculate your maximum heart rate according to the rule of thumb?

• 220 - (your age)

• 200 - (your age)

• 180 - (your age)

• 240 - (your age)

Luna is learning about heart rate calculations in her health class. Can you guess what example age she used in her project to demonstrate the calculation?

• 16

• 18

• 20

• 22

Lily, Maya, and Nora are discussing their workout plans. What does the document suggest about using the maximum heart rate during exercise?

• Consider many factors and do not always aim for the max

• Always aim for the max

• Ignore the max

• Use the max only for professional athletes

Arjun and Grace are training for a marathon. Can you guess in which heart rate zone their percentage ranges from 70% to 80%?

• Light

• Moderate

• Hard

• Maximum