6th Grade Unit 1 Study Guide

List the Dimensions of Wellness.

• Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational

• Physical, Emotional, Financial, Social, Spiritual, Environmental, Occupational

• Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Financial

• Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Cultural

List the Influences on your health.

• Diet and nutrition

• Exercise and physical activity

• Genetics

• All of the above

We need _____ minutes of physical activity a day.

• 60

• 30

• 45

• 90

Explain the Importance of physical activity.

• Physical activity improves mental health and mood.

• Physical activity increases the risk of chronic diseases.

• Physical activity has no impact on physical health.

• Physical activity decreases energy levels.

Heart disease is a condition that affects which organ in the human body?

• Liver

• Heart

• Kidney

• Lungs

Obesity is:

• a condition characterized by excessive body fat

• a type of diet

• a form of exercise

• a mental disorder

List the Components of fitness.

• Strength, Endurance, Flexibility, Speed, Coordination

• Strength, Agility, Balance, Power, Reaction Time

• Endurance, Flexibility, Agility, Balance, Speed

• Strength, Endurance, Flexibility, Agility, Balance

Good nutrition is important because:

• it helps maintain a healthy weight.

• it supports overall health and well-being.

• it prevents chronic diseases.

• all of the above.

List the Six Essential Nutrients and know what each is and what foods to find it in.

• Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water

• Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fiber

• Carbohydrates, Proteins, Fats, Vitamins, Minerals, Sugars

• Carbohydrates, Proteins, Fats, Vitamins, Minerals, Starch

List the Five Food Groups from My Plate.

• Fruits, Vegetables, Grains, Protein, Dairy

• Fruits, Vegetables, Grains, Protein, Sweets

• Fruits, Vegetables, Grains, Protein, Fats

• Fruits, Vegetables, Grains, Protein, Oils