NUTRITION AND MYPLATE QUIZ

CALORIES MEASURE HOW MUCH _______ IS IN FOOD.

• SUGAR

• FAT

• ENERGY

• PROTEIN

WHAT IS THE RECOMMENDED SERVING SIZE FOR A BOWL OF CEREAL?

• 4 OZ

• 6 OZ

• 8 OZ

• 10 OZ

PAY ATTENTION TO __________?

• FAT

• SODIUM

• SERVING SIZE

• CHOLESTEROL

A GOOD RULE TO FOLLOW IS EVERYTHING IN __________.

• LARGE SIZES

• SMALL SIZES

• DUE TIME

• MODERATION

VITAMIN A, VITAMIN C, AND IRON ARE NUTRIENTS YOU WANT A LOT OF IN YOUR DIET.

• TRUE

• FALSE

DRAW THE MYPLATE 5 FOOD GROUPS

IDENTIFY THE RECOMMENDED DAILY ALLOWANCE FOR EACH OF THE 5 FOOD GROUPS ON MYPLATE.

• 2 cups

• FRUITS

• 5.5 oz

• PROTEIN

• 3 cups

• DAIRY

• 6 oz

• GRAINS

• 2.5 cups

• VEGETABLES

How many basic nutrients are there?

• 6
• 5
• 7
• 9

________ is the biggest group on MyPlate.

WHAT COLOR IS THE PROTEIN SUBHEADING REPRESENTED BY?

• PINK

• BLUE

• ORANGE

• PURPLE