Understanding Emotions and Stress

What are emotions?

• Physical changes in the body

• Thoughts and ideas

• Feelings like happiness, sadness, or anger

• Actions we take

Which of the following is a positive emotion?

• Anger

• Happiness

• Jealousy

• Fear

What does stress mean?

• Getting tired after playing

• Reaction to pressure or threat

• Losing in a game

• Physical pain

Which of the following is an example of positive stress?

• Worrying about failing

• Focusing during a test

• Arguing with a friend

• Feeling lonely

Which is a negative stress response?

• Being motivated

• Studying harder

• Feeling anxious or angry

• Smiling

Feeling happy after scoring a goal is an example of:

• External factor

• Negative stress

• Emotion

• Physical health

What can anger lead to?

• Laughing

• Sharing

• Yelling or hitting

• Walking away

How can happiness impact behavior?

• Make someone rude

• Lead to yelling

• Cause anxiety

• Promote kindness

Which of the following is a healthy coping technique?

• Ignoring everyone

• Shouting at others

• Talking to a friend

• Posting rude comments

Listening to music can help:

• Increase stress

• Avoid feelings

• Manage emotions

• Fight with others