Fitness Benefits and Growth Plans Quiz

What is one physical benefit of fitness?

• Improves your balance

• Decreases energy

• Weakens bones

• Increases stress

Which activity is an option for improving aerobic capacity?

• Running

• Reading

• Cooking

• Painting

What is a mental benefit of fitness?

• Lower concentration

• Higher self-esteem

• Increased anxiety

• Decreased focus

Which activity is NOT listed as a way to improve flexibility?

• Weightlifting

• Stretching

• Pilates

• Yoga

What does aerobic exercise do to your heart rate?

• Has no effect

• strengthens it, increases circulation, and lowers blood pressure

• Stops it

• Decrease its efficiency

What is the purpose of muscular strength exercises?

• To reduce bone density

• To slow down heart rate

• To exert a force, resulting in strengthening your bones and joints

• To relax muscles

Which is a social benefit of fitness?

• Builds communication skills

• Increases loneliness

• Decreases teamwork

• Reduces social interaction

What is the goal of cardiovascular activity? (can be more than one answer)

• Stop breathing

• Reduce oxygen intake

• Keep heart rate up, which eventually lowers your resting heart rate

• Lower risk of cardiovasular disease

Which option is NOT a part of the muscular strength growth plan?

• Body weight conditioning

• Weight training

• Phone time

• Running

What does flexibility help prevent?

• Body injuries

• Muscle growth

• Heart disease

• Lung infections