Essential Hygiene Practices Quiz

Which of the following is the recommended minimum time you should spend washing your hands with soap and water?

• 5 seconds

• 20 seconds

• 1 minute

• 2 minutes

What is the main purpose of brushing your teeth twice a day?

• To make your teeth look shiny

• To remove plaque and prevent cavities

• To make your breath smell like mint

• To whiten your teeth

Which of the following is NOT a personal grooming habit?

• Combing your hair

• Wearing clean clothes

• Playing video games

• Trimming your nails

Why is it important to wear clean clothes every day?

• To look fashionable

• To prevent body odor and skin infections

• To impress your friends

• To save time

Which of the following helps keep your skin healthy?

• Not drinking water

• Washing your face regularly

• Eating only junk food

• Avoiding sleep

What is one simple way to manage stress at school?

• Ignore your feelings

• Talk to a trusted adult or friend

• Stop doing your homework

• Eat lots of candy

Which step should you do first when washing your hands?

• Dry your hands

• Apply soap

• Wet your hands with water

• Turn off the tap

If you forget to brush your teeth at night, what is the most likely consequence?

• Your teeth will fall out immediately

• Plaque can build up and cause cavities over time

• Your teeth will turn blue

• You will get a headache

You notice your skin is getting dry and itchy. Which of the following actions would best help improve your skin’s condition?

• Wash your skin with hot water only

• Apply a gentle moisturizer after washing

• Scratch your skin often

• Avoid drinking water

If you are feeling stressed before a big test, which of these is a healthy way to cope?

• Take deep breaths and try to relax

• Yell at your classmates

• Skip the test

• Eat a lot of junk food