Nutritional Guidelines for Children

What are the basic types of nutrients that everyone needs?

• Vitamins, minerals, proteins, carbohydrates, and fat

• Only vitamins and minerals

• Only carbohydrates and proteins

• Fats and sugars

How many calories should a 1-year-old child consume per day?

• 900 calories

• 1,800 calories

• 2,200 calories

• 1,200 calories

What percentage of calories from fat should a child aged 2 to 3 years get?

• 30 to 35 percent

• 25 to 30 percent

• 20 to 25 percent

• 35 to 40 percent

What are the two categories of nutrients?

• Macronutrients and micronutrients

• Vitamins and minerals

• Proteins and carbohydrates

• Fats and sugars

What is the most important nutrient?

• Water

• Protein

• Carbohydrates

• Fats

What do proteins help with in the body?

• Building, maintenance, and repair of body tissue

• Providing energy

• Transporting nutrients

• Regulating body temperature

What do carbohydrates provide for the body?

• Fuel in the form of glucose

• Building blocks for tissues

• Vitamins and minerals

• Water

What is the primary source of energy for all of the body's cells?

• Glucose

• Fats

• Proteins

• Vitamins

What is the term for the many physical changes that occur as a child matures?

• Growth

• Development

• Maturation

• Aging

What are the major developmental achievements for 6 month old children ?