Balance in Motion: Understanding Your Body's Stability Systems

What are the three balance helpers in your body?

• Heart, lungs, and stomach

• Nose, mouth, and ears

• Eyes, inner ears, muscles and joints

• Hands, feet, and knees

Which part of the body helps you know what's around you?

• Eyes

• Inner ears

• Muscles

• Joints

What do your inner ears help you with?

• Tasting food

• Telling which way is up

• Smelling scents

• Hearing sounds

Which muscles act like a natural belt?

• Hip muscles

• Back muscles

• Stomach muscles

• Leg muscles

What type of joint is your shoulder?

• Ball and socket joint

• Hinge joint

• Pivot joint

• Fixed joint

Which joint allows you to move your elbow back and forth?

• Pivot joint

• Ball and socket joint

• Hinge joint

• Gliding joint

What is the function of hip muscles?

• Keep your legs steady

• Help you breathe

• Pump blood

• Digest food

What should you do if you feel dizzy during a balance activity?

• Continue the activity

• Stop the activity

• Jump up and down

• Run around

What is the purpose of the 'Flamingo Stand' activity?

• To enhance flexibility

• To build strength

• To increase speed

• To improve balance

Why should you stay near a wall during the 'Flamingo Stand'?

• To lean on it

• To practice climbing

• To measure height

• For safety