Coping Group

Have you found this group helpful for your daily life?

• Yes

• No

Is there anything you would change about the coping group?

What is coping? (Session #1)

• Coping is making people feel comfortable around you

• Coping is the ability to do something with purpose and overcoming challenging situations even if it is hard

• Coping is a way to avoid problems indefinitely

• Coping is engaging in risky behaviors

What are internalizing emotions? (Session #2) *There is more than one answer

• Seeking support

• Yelling at someone

• Bottling up your feelings

• Avoiding all responsibilities

Which of these is NOT a part of the coping process? (Session #3)

• Be ready to make a helpful and healthy decision

• Avoidance without resolution

• If volume is loud, use a skill to turn it down

• Switches turn on emotions

What are R.E.A.L goals? (Session #4)

• Resolve, Escalate, Activate, Lesson

• Resolve, Emotions, Active, Listen

• Reality, Escalate, Achieve, Learn

• Reality, Envision, Action, Learn

True or False? Strong emotions can show up as unhelpful thoughts in your brain. If an unhelpful thought shows up, you can use Brain Skills to manage thoughts that switch on Internalizing Emotions. Examples of Brain Skills are Reframing Thoughts and Thought Stop. (Session #5)

• True

• False

Using a Body Relaxation Skill such as Guided Imagery DOES NOT help turn down the volume of strong emotions, so you can feel calmer and better to make positive decisions. (Session #6)

• True

• False

Rate 1-5 how much you feel like this group helped you learn about coping skills.

1 - Didn't learn anything

5 - Learned a lot

• 1

• 2

• 3

• 4

• 5

• We are in control of our behavior which can have an influence on others and the situation we are in. What are the TWO behavior skills we learned about? (Session #7)

• Internalizing Emotions

• My Go To>To

• R.E.A.L Goals

• Opposite Action